The advantages of consuming vegetables & fruits, including tomatoes, are awesome.
When the intake of plant foods included in the daily diet increases, the chance of heart disease, cancer, and diabetes will go down.
In fact, too much homocysteine stops the production of hormones, including serotonin, norepinephrine, and dopamine, which are in charge of keeping you happy as well as regulating your sleep cycles, emotions, and appetite.
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Having 4069 mg of potassium a day lowers the risk of death caused due to heart diseases.
In a review in middle-aged men, low levels of lycopene & beta-carotene in the blood are associated with an increased risk of stroke and heart attacks .
When you age, you are at a high risk of macular degeneration.
The foods like tomatoes, which are high in lycopene, beta-carotene, and lutein, are an excellent way to prevent age-related macular degeneration and cataracts.
Besides, the high content of lycopene in tomatoes helps to prevent cancer well, but high-quality trials in humans are needed to determine this .
One of other health benefits of tomatoes is to counter the harmful effect of cigarette smoke.Solanum lycopersicum Tomato is a vegetable and fruit and used in the cooking all over the world, particularly in the Mediterranean countries.Daily consuming tomatoes helps to boost up your overall health and improve the flavor of food.Read more: Home remedies for diabetes in men and women Among awesome benefits of tomatoes, protecting the skin is probably the best useful benefits of the delicious fruits.Vitamin C is very required for collagen synthesis, which helps to keep your skin firm, improve elasticity, and heal wounds .However, it can be reduced due to 2 essential substances in tomatoes, including chlorogenic acid and coumaric acid.